Self Help Radio

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The Self Help Radio Show Archive!

This page contains links to mp3s of shows which have been digitized for your protection. They are both mono & stereo recordings depending on the date of recording (2011 - earlier mono, 2012 - on stereo), & have been encoded at 80 kbps (160 kbps for stereo/192 kbps for stereo). Please enjoy.
 
If you want to listen to &/or download a show, it will now ask you for a username & also for a password. I can only hint that the first of these is SHR & the second of these is selfhelp. Other than that, you're on your own!

 
July 19, 2017: Pencils Part I
July 19, 2017: Pencils Part II
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July 12, 2017: Rubber Part I
July 12, 2017: Rubber Part II
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July 5, 2017: Warnings Part I
July 5, 2017: Warnings Part II
Click here to see the playlist.
 
June 28, 2017: Mercy Part I
June 28, 2017: Mercy Part II
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June 21, 2017: Venus Part I
June 21, 2017: Venus Part II
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June 14, 2017: Visions Part I
June 14, 2017: Visions Part II
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June 7, 2017: Rising Part I
June 7, 2017: Rising Part II
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May 31, 2017: Bars Part I
May 31, 2017: Bars Part II
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May 24, 2017: Questions Part I
May 24, 2017: Questions Part II
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May 17, 2017: Firsts Part I
May 17, 2017: Firsts Part II
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May 10, 2017: A Show Called Johnny Part I
May 10, 2017: A Show Called Johnny Part II
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May 3, 2017: Turn It Part I
May 3, 2017: Turn It Part II
Click here to see the playlist.
 
April 26, 2017: Indiepop A To Z # 53 Part I
April 26, 2017: Indiepop A To Z # 53 Part II
Click here to see the playlist.
 
April 19, 2017: Umbrellas Part I
April 19, 2017: Umbrellas Part II
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April 12, 2017: Blondes Part I
April 12, 2017: Blondes Part II
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April 5, 2017: Diamonds Part I
April 5, 2017: Diamonds Part II
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March 29, 2017: Tails Part I
March 29, 2017: Tails Part II
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March 22, 2017: Smash Part I
March 22, 2017: Smash Part II
Click here to see the playlist.
 
March 15, 2017: Ferris Wheels Part I
March 15, 2017: Ferris Wheels Part II
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March 8, 2017: Maybe Part I
March 8, 2017: Maybe Part II
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March 1, 2017: In The Sky Part I
March 1, 2017: In The Sky Part II
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February 22, 2017: Fate Part I
February 22, 2017: Fate Part II
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February 15, 2017: Are You Ready? Part I
February 15, 2017: Are You Ready? Part II
Click here to see the playlist.
 
February 8, 2017: Valentine's Day 2017 - Sweethearts Part I
February 8, 2017: Valentine's Day 2017 - Sweethearts Part II
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February 1, 2017: Apples Part I
February 1, 2017: Apples Part II
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January 25, 2017: Dust Part I
January 25, 2017: Dust Part II
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January 18, 2017: 1981 Part I
January 18, 2017: 1981 Part II
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January 11, 2017: A Tribute To Leonard Cohen Part I
January 11, 2017: A Tribute To Leonard Cohen Part II
Click here to see the playlist.
 
January 4, 2017: Cafés Part I
January 4, 2017: Cafés Part II
Click here to see the playlist.
 
December 28, 2016: Indiepop A To Z # 52 Part I
December 28, 2016: Indiepop A To Z # 52 Part II
Click here to see the playlist.
 
December 21, 2016: A Very Self Help Radio Christmas 2016 Part I
December 21, 2016: A Very Self Help Radio Christmas 2016 Part II
Click here to see the playlist.
 
December 14, 2016: Gary's Favorite Music 2016 Part I
December 14, 2016: Gary's Favorite Music 2016 Part II
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December 7, 2016: Travel Part I
December 7, 2016: Travel Part II
Click here to see the playlist.
 
November 30, 2016: Magda's Birthday Show 2016 Part I
November 30, 2016: Magda's Birthday Show 2016 Part II
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November 23, 2016: Black & White Part I
November 23, 2016: Black & White Part II
Click here to see the playlist.
 
November 16, 2016: Letting Go Part I
November 16, 2016: Letting Go Part II
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November 9, 2016: Guitars Part I
November 9, 2016: Guitars Part II
Click here to see the playlist.
 
November 2, 2016: Tenderness Part I
November 2, 2016: Tenderness Part II
Click here to see the playlist.
 
October 26, 2016: Halloween 2016 - Death! Part I
October 26, 2016: Halloween 2016 - Death! Part II
Click here to see the playlist.
 
October 19, 2016: The Past Part I
October 19, 2016: The Past Part II
Click here to see the playlist.
 
October 12, 2016: Elephants Revisited - The 14th Anniversary Show Part I
October 12, 2016: Elephants Revisited - The 14th Anniversary Show Part II
Click here to see the playlist.
 
October 5, 2016: Who's The Boss? Part I
October 5, 2016: Who's The Boss? Part II
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September 28, 2016: Wandering Part I
September 28, 2016: Wandering Part II
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September 21, 2016: Nobody Knows Part I
September 21, 2016: Nobody Knows Part II
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September 14, 2016: Bending Part I
September 14, 2016: Bending Part II
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September 7, 2016: Knives Part I
September 7, 2016: Knives Part II
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August 31, 2016: Lakes Part I
August 31, 2016: Lakes Part II
Click here to see the playlist.
 
August 26, 2016: Indiepop A To Z # 51 Part I
August 26, 2016: Indiepop A To Z # 51 Part II
Click here to see the playlist.
 
August 20, 2016: A Distant Show Part I
August 20, 2016: A Distant Show Part II
Click here to see the playlist.
 
August 2, 2016: Goodbye Part I
August 2, 2016: Goodbye Part II
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July 26, 2016: Fashion Part I
July 26, 2016: Fashion Part II
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July 19, 2016: Hold On Part I
July 19, 2016: Hold On Part II
Click here to see the playlist.
 
July 12, 2016: The Wild Show Part I
July 12, 2016: The Wild Show Part II
Click here to see the playlist.
 
July 5, 2016: Bread Part I
July 5, 2016: Bread Part II
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June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part I
June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part II
Click here to see the playlist.
 
June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part I
June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part II
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June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part I
June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part II
Click here to see the playlist.
 
April 29, 2016: Cradle To Grave (Episode Twenty-One) Part I
April 29, 2016: Cradle To Grave (Episode Twenty-One) Part II
Click here to see the playlist.
 
April 26, 2016: Indiepop A To Z # 50 Part I
April 26, 2016: Indiepop A To Z # 50 Part II
Click here to see the playlist.
 
April 22, 2016: Cradle To Grave (Episode Twenty) Part I
April 22, 2016: Cradle To Grave (Episode Twenty) Part II
Click here to see the playlist.
 
April 19, 2016: Everything's Fine Part I
April 19, 2016: Everything's Fine Part II
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April 15, 2016: Cradle To Grave (Episode Nineteen) Part I
April 15, 2016: Cradle To Grave (Episode Nineteen) Part II
Click here to see the playlist.
 
April 12, 2016: Laws Part I
April 12, 2016: Laws Part II
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April 9, 2016: Cradle To Grave (Episode Eighteen) Part I
April 9, 2016: Cradle To Grave (Episode Eighteen) Part II
Click here to see the playlist.
 
April 5, 2016: Taking Sides Part I
April 5, 2016: Taking Sides Part II
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April 2, 2016: Cradle To Grave (Episode Seventeen) Part I
April 2, 2016: Cradle To Grave (Episode Seventeen) Part II
Click here to see the playlist.
 
March 26, 2016: Cradle To Grave (Episode Sixteen) Part I
March 26, 2016: Cradle To Grave (Episode Sixteen) Part II
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March 12, 2016: Cradle To Grave (Episode Fifteen) Part I
March 12, 2016: Cradle To Grave (Episode Fifteen) Part II
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March 5, 2016: Cradle To Grave (Episode Fourteen) Part I
March 5, 2016: Cradle To Grave (Episode Fourteen) Part II
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February 27, 2016: Cradle To Grave (Episode Thirteen) Part I
February 27, 2016: Cradle To Grave (Episode Thirteen) Part II
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February 20, 2016: Cradle To Grave (Episode Twelve) Part I
February 20, 2016: Cradle To Grave (Episode Twelve) Part II
Click here to see the playlist.
 
February 6, 2016: Cradle To Grave (Episode Eleven) Part I
February 6, 2016: Cradle To Grave (Episode Eleven) Part II
Click here to see the playlist.
 
January 30, 2016: Cradle To Grave (Episode Ten) Part I
January 30, 2016: Cradle To Grave (Episode Ten) Part II
Click here to see the playlist.
 
January 23, 2016: Cradle To Grave (Episode Nine) Part I
January 23, 2016: Cradle To Grave (Episode Nine) Part II
Click here to see the playlist.
 
January 16, 2016: Cradle To Grave (Episode Eight) Part I
January 16, 2016: Cradle To Grave (Episode Eight) Part II
Click here to see the playlist.
 
January 9, 2016: Cradle To Grave (Episode Seven) Part I
January 9, 2016: Cradle To Grave (Episode Seven) Part II
Click here to see the playlist.
 
January 2, 2016: Cradle To Grave (Episode Six) Part I
January 2, 2016: Cradle To Grave (Episode Six) Part II
Click here to see the playlist.
 
December 29, 2015: Indiepop A To Z # 49 Part I
December 29, 2015: Indiepop A To Z # 49 Part II
Click here to see the playlist.
 
December 22, 2015: A Very Self Help Radio Christmas 2015 Part I
December 22, 2015: A Very Self Help Radio Christmas 2015 Part II
Click here to see the playlist.
 
December 19, 2015: Cradle To Grave (Episode Five) Part I
December 19, 2015: Cradle To Grave (Episode Five) Part II
Click here to see the playlist.
 
December 12, 2015: Cradle To Grave (Episode Four) Part I
December 12, 2015: Cradle To Grave (Episode Four) Part II
Click here to see the playlist.
 
December 5, 2015: Cradle To Grave (Episode Three) Part I
December 5, 2015: Cradle To Grave (Episode Three) Part II
Click here to see the playlist.
 
November 28, 2015: Cradle To Grave (Episode Two) Part I
November 28, 2015: Cradle To Grave (Episode Two) Part II
Click here to see the playlist.
 
November 21, 2015: Cradle To Grave (Episode One) Part I
November 21, 2015: Cradle To Grave (Episode One) Part II
Click here to see the playlist.
 
October 27, 2015: Halloween 2015 - Clowns Part I
October 27, 2015: Halloween 2015 - Clowns Part II
Click here to see the playlist.
 
August 25, 2015: Indiepop A To Z # 48 Part I
August 25, 2015: Indiepop A To Z # 48 Part II
Click here to see the playlist.
 
April 24, 2015: Indiepop A To Z # 47 Part I
April 24, 2015: Indiepop A To Z # 47 Part II
Click here to see the playlist.
 
December 26, 2014: Indiepop A To Z # 46, Part I
December 26, 2014: Indiepop A To Z # 46, Part II
Click here to see the playlist.
 
December 19, 2014: A Self Help Christmas 2014, Part I
December 19, 2014: A Self Help Christmas 2014, Part II
Click here to see the playlist.
 
October 31, 2014: Halloween 2014 - Mummies! Part I
October 31, 2014: Halloween 2014 - Mummies! Part II
Click here to see the playlist.
 
August 29, 2014: Indiepop A To Z # 45 Part I
August 29, 2014: Indiepop A To Z # 45 Part II
Click here to see the playlist.
 
August 22, 2014: Woke Up Early One Morning Blues (Episode XIV)
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August 15, 2014: Woke Up Early One Morning Blues (Episode XIII)
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August 8, 2014: Woke Up Early One Morning Blues (Episode XII)
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August 1, 2014: Woke Up Early One Morning Blues (Episode XI)
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July 25, 2014: Woke Up Early One Morning Blues (Episode X)
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July 18, 2014: Woke Up Early One Morning Blues (Episode IX)
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July 11, 2014: Woke Up Early One Morning Blues (Episode VIII)
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July 4, 2014: Woke Up Early One Morning Blues (Episode VII)
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June 20, 2014: Woke Up Early One Morning Blues (Episode VI)
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June 13, 2014: Woke Up Early One Morning Blues (Episode V)
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June 6, 2014: Woke Up Early One Morning Blues (Episode IV)
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May 30, 2014: Woke Up Early One Morning Blues (Episode III)
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May 23, 2014: Woke Up Early One Morning Blues (Episode II)
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May 16, 2014: Woke Up Early One Morning Blues (Episode I)
Click here to see the playlist.
 
April 25, 2014: Indiepop A To Z # 44 Part I
April 25, 2014: Indiepop A To Z # 44 Part II
Click here to see the playlist.
 
March 5, 2014: Indiepop A To Z # 43 Part I
March 5, 2014: Indiepop A To Z # 43 Part II
Click here to see the playlist.
 
December 27, 2013: Indiepop A To Z # 42 Part I
December 27, 2013: Indiepop A To Z # 42 Part II
Click here to see the playlist.
 
December 20, 2013: A Very Self Help Radio Christmas 2013 Part I
December 20, 2013: A Very Self Help Radio Christmas 2013 Part II
Click here to see the playlist.
 
November 1, 2013: A Tribute To Lou Reed Part I
November 1, 2013: A Tribute To Lou Reed Part II
Click here to see the playlist.
 
October 25, 2013: Halloween 2013: Hell! Part I
October 25, 2013: Halloween 2013: Hell! Part II
Click here to see the playlist.
 
August 30, 2013: Indiepop A To Z # 41 Part I
August 30, 2013: Indiepop A To Z # 41 Part II
Click here to see the playlist.
 
April 26, 2013: Indiepop A To Z # 40 Part I
April 26, 2013: Indiepop A To Z # 40 Part II
Click here to see the playlist.
 
December 31, 2012: Indiepop A To Z # 39 Part I
December 31, 2012: Indiepop A To Z # 39 Part II
Click here to see the playlist.
 
December 24, 2012: A Very Self Help Radio Christmas 2012 Part I
December 24, 2012: A Very Self Help Radio Christmas 2012 Part II
Click here to see the playlist.
 
October 29, 2012: Halloween 2012: Nightmares! Part I
October 29, 2012: Halloween 2012: Nightmares! Part II
Click here to see the playlist.
 
August 27, 2012: Indiepop A To Z # 38 Part I
August 27, 2012: Indiepop A To Z # 38 Part II
Click here to see the playlist.
 
April 30, 2012: Indiepop A To Z # 37 Part I
April 30, 2012: Indiepop A To Z # 37 Part II
Click here to see the playlist.
 
April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part I
April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part II
Click here to see the playlist.
 
December 26, 2011: Indiepop A To Z # 35, Part I
December 26, 2011: Indiepop A To Z # 35, Part II
Click here to see the playlist.
 
December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part I
December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part II
Click here to see the playlist.
 
December 19, 2011: A Very Self Help Radio Christmas 2011, Part I
December 19, 2011: A Very Self Help Radio Christmas 2011, Part II
Click here to see the playlist.
 
October 31, 2011: Halloween 2011: Graveyards! Part I
October 31, 2011: Halloween 2011: Graveyards! Part II
Click here to see the playlist.
 
August 29, 2011: Indiepop A To Z # 33 Part I
August 29, 2011: Indiepop A To Z # 33 Part II
Click here to see the playlist.
 
August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part I
August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part II
Click here to see the playlist.
 
April 26, 2011: Indiepop A To Z # 31 Part I
April 26, 2011: Indiepop A To Z # 31 Part II
Click here to see the playlist.
 
January 4, 2011: Indiepop A To Z # 30 Part I
January 4, 2011: Indiepop A To Z # 30 Part II
Click here to see the playlist.
 
October 28, 2010: WRFL Sub Show - Zombies! Part I
October 28, 2010: WRFL Sub Show - Zombies! Part II
Click here to see the playlist.
 
October 26, 2010: Halloween 2010 - Haunted Houses! Part I
October 26, 2010: Halloween 2010 - Haunted Houses! Part II
Click here to see the playlist.
 
September 28, 2010: Indiepop A To Z # 29 Part I
September 28, 2010: Indiepop A To Z # 29 Part II
Click here to see the playlist.
 
May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part I
May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part II
Click here to see the playlist.
 
May 10, 2010: Indiepop A To Z # 27 Part I
May 10, 2010: Indiepop A To Z # 27 Part II
Click here to see the playlist.
 
March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part I
March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part II
Click here to see the playlist.
 
March 1, 2010: Indiepop A To Z # 25 Part I
March 1, 2010: Indiepop A To Z # 25 Part II
Click here to see the playlist.
 
December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part I
December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part II
Click here to see the playlist.
 
December 30, 2009: Indiepop A To Z # 23 Part I
December 30, 2009: Indiepop A To Z # 23 Part II
Click here to see the playlist.
 
December 23, 2009: A Very Self Help Radio Christmas 2009 Part I
December 23, 2009: A Very Self Help Radio Christmas 2009 Part II
Click here to see the playlist.
 
December 23, 2009: Dickenbock Electronics (Episode 7) Part I
December 23, 2009: Dickenbock Electronics (Episode 7) Part II
Click here to see the playlist.
 
November 11, 2009: Indiepop A To Z # 22 Part I
November 11, 2009: Indiepop A To Z # 22 Part II
Click here to see the playlist.
 
August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part I
August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part II
Click here to see the playlist.
 
May 23, 2009: Indiepop A To Z # 20 Part I
May 23, 2009: Indiepop A To Z # 20 Part II
Click here to see the playlist.
 
March 20, 2009: Bearsuit Live At KVRX
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March 7, 2009: Indiepop A To Z # 19 Part I
March 7, 2009: Indiepop A To Z # 19 Part II
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February 15, 2009: Luxuriator On Local Live!
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January 3, 2009: Indiepop A To Z # 18 Part I
January 3, 2009: Indiepop A To Z # 18 Part II
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November 8, 2008: Indiepop A To Z # 17 Part I
November 8, 2008: Indiepop A To Z # 17 Part II
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September 6, 2008: Indiepop A To Z # 16 Part I
September 6, 2008: Indiepop A To Z # 16 Part II
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July 12, 2008: Indiepop A To Z # 15 Part I
July 12, 2008: Indiepop A To Z # 15 Part II
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May 2, 2008: Season Finale Part I
May 2, 2008: Season Finale Part II
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April 19, 2008: Indiepop A To Z # 14 Part I
April 19, 2008: Indiepop A To Z # 14 Part II
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March 15, 2008: Bearsuit Interview!
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