Self Help Radio

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The Self Help Radio Show Archive!

This page contains links to mp3s of shows which have been digitized for your protection. They are both mono & stereo recordings depending on the date of recording (2011 - earlier mono, 2012 - on stereo), & have been encoded at 80 kbps (160 kbps for stereo/192 kbps for stereo). Please enjoy.
 
If you want to listen to &/or download a show, it will now ask you for a username & also for a password. I can only hint that the first of these is SHR & the second of these is selfhelp. Other than that, you're on your own!

 
November 19, 2024: Parasites
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November 12, 2024: Shotgun
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November 5, 2024: A Mental Health Day
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October 29, 2024: Halloween 2024 - Scarecrows!
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October 22, 2024: Kaleidoscopes
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October 15, 2024: Pandas
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October 8, 2024: 1971 Revisited - The 22nd Anniversary Show
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October 1, 2024: Oysters
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September 24, 2024: Spirals
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September 17, 2024: Howard Gently Year Three, Continued
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September 10, 2024: Brooms
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September 3, 2024: Sunglasses
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August 20, 2024: Indiepop A To Z # 75
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August 20, 2024: Rotten
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August 13, 2024: Chaos
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August 4, 2024: Loneliness
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July 30, 2024: Catastrophe
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July 23, 2024: 1988 (Continued)
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July 9, 2024: Magnets
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July 2, 2024: Death Valley
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June 25, 2024: Mangos
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June 18, 2024: Howard Gently Year Three
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June 11, 2024: Guts
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June 4, 2024: Helicopters
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May 28, 2024: Drain
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May 21, 2024: Eagles
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May 14, 2024: Arrested
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May 7, 2024: Unicorns
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April 30, 2024: Indiepop A To Z # 74
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April 23, 2024: Delirium
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April 16, 2024: Providence
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April 9, 2024: Can't Wait
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April 2, 2024: Tired
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March 26, 2024: Paradise
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March 14, 2024: Howard Gently Year Two Continued
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March 7, 2024: The Alphabet
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February 29, 2024: One More
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February 22, 2024: Small Town
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February 15, 2024: Purpose
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February 8, 2024: Valentine's Day 2024 - Falling In Love
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February 1, 2024: Telescopes
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January 25, 2024: Suitcases
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January 18, 2024: 1988
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January 11, 2024: Hitchhiking
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January 4, 2024: Dandelions
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December 28, 2023: Indiepop A To Z # 73
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December 21, 2023: Gary's Favorite Music 2023
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December 14, 2023: Howard Gently Year Two
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December 7, 2023: Victims
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November 30, 2023: Magda's Birthday Show 2023
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November 23, 2023: Wool
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November 16, 2023: Chameleons
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November 9, 2023: Hazel
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November 2, 2023: Rumble
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October 26, 2023: Halloween 2023 - Ghost Towns!
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October 17, 2023: Psychics
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October 12, 2023: Medicine
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October 5, 2023: Painters Painting Revisited - The 21st Anniversary Show!
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September 14, 2023: Howard Gently Year One Continued
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August 31, 2023: Indiepop A To Z # 72
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June 29, 2023: Howard Gently Year One
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April 27, 2023: Indiepop A To Z # 71
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August 30, 2022: Indiepop A To Z # 69
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April 26, 2022: Indiepop A To Z # 68
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December 28, 2021: Indiepop A To Z # 67
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October 26, 2021: Halloween 2021 - Pumpkins!
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August 31, 2021: Indiepop A To Z # 66
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August 24, 2021: Catenary Wires Interview
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June 8, 2021: Interview With Adam Elk Of The Mommyheads
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April 27, 2021: Indiepop A To Z # 65
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April 20, 2021: Paris
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December 29, 2020: Indiepop A To Z # 64
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October 27, 2020: Halloween 2020 - Attack Of The Self Help Radio!
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August 31, 2020: Indiepop A To Z # 63
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April 27, 2020: Indiepop A To Z # 62
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December 30, 2019: Indiepop A To Z # 61
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October 28, 2019: Halloween 2019 - Frankenstein, Part I
October 28, 2019: Halloween 2019 - Frankenstein, Part II
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August 30, 2019: Indiepop A To Z # 60
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April 12, 2019: Indiepop A To Z # 59
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February 9, 2019: Valentine's Day 2019 - Flirting!
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December 28, 2018: Indiepop A To Z # 58
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October 26, 2018: Halloween 2018 - Voodoo!
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August 31, 2018: Indiepop A To Z # 57
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April 25, 2018: Indiepop A To Z # 56 Part I
April 25, 2018: Indiepop A To Z # 56 Part II
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December 27, 2017: Indiepop A To Z # 55 Part I
December 27, 2017: Indiepop A To Z # 55 Part II
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October 25, 2017: Halloween 2017 - Black Cats! Part I
October 25, 2017: Halloween 2017 - Black Cats! Part II
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August 30, 2017: Indiepop A To Z # 54 Part I
August 30, 2017: Indiepop A To Z # 54 Part II
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April 26, 2017: Indiepop A To Z # 53 Part I
April 26, 2017: Indiepop A To Z # 53 Part II
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December 28, 2016: Indiepop A To Z # 52 Part I
December 28, 2016: Indiepop A To Z # 52 Part II
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October 26, 2016: Halloween 2016 - Death! Part I
October 26, 2016: Halloween 2016 - Death! Part II
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June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part I
June 17, 2016: Cradle To Grave (Episode Twenty-Five) Part II
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June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part I
June 10, 2016: Cradle To Grave (Episode Twenty-Four) Part II
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June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part I
June 3, 2016: Cradle To Grave (Episode Twenty-Three) Part II
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April 29, 2016: Cradle To Grave (Episode Twenty-One) Part I
April 29, 2016: Cradle To Grave (Episode Twenty-One) Part II
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April 26, 2016: Indiepop A To Z # 50 Part I
April 26, 2016: Indiepop A To Z # 50 Part II
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April 22, 2016: Cradle To Grave (Episode Twenty) Part I
April 22, 2016: Cradle To Grave (Episode Twenty) Part II
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April 15, 2016: Cradle To Grave (Episode Nineteen) Part I
April 15, 2016: Cradle To Grave (Episode Nineteen) Part II
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April 9, 2016: Cradle To Grave (Episode Eighteen) Part I
April 9, 2016: Cradle To Grave (Episode Eighteen) Part II
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April 2, 2016: Cradle To Grave (Episode Seventeen) Part I
April 2, 2016: Cradle To Grave (Episode Seventeen) Part II
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March 26, 2016: Cradle To Grave (Episode Sixteen) Part I
March 26, 2016: Cradle To Grave (Episode Sixteen) Part II
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March 12, 2016: Cradle To Grave (Episode Fifteen) Part I
March 12, 2016: Cradle To Grave (Episode Fifteen) Part II
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March 5, 2016: Cradle To Grave (Episode Fourteen) Part I
March 5, 2016: Cradle To Grave (Episode Fourteen) Part II
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February 27, 2016: Cradle To Grave (Episode Thirteen) Part I
February 27, 2016: Cradle To Grave (Episode Thirteen) Part II
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February 20, 2016: Cradle To Grave (Episode Twelve) Part I
February 20, 2016: Cradle To Grave (Episode Twelve) Part II
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February 6, 2016: Cradle To Grave (Episode Eleven) Part I
February 6, 2016: Cradle To Grave (Episode Eleven) Part II
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January 30, 2016: Cradle To Grave (Episode Ten) Part I
January 30, 2016: Cradle To Grave (Episode Ten) Part II
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January 23, 2016: Cradle To Grave (Episode Nine) Part I
January 23, 2016: Cradle To Grave (Episode Nine) Part II
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January 16, 2016: Cradle To Grave (Episode Eight) Part I
January 16, 2016: Cradle To Grave (Episode Eight) Part II
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January 9, 2016: Cradle To Grave (Episode Seven) Part I
January 9, 2016: Cradle To Grave (Episode Seven) Part II
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January 2, 2016: Cradle To Grave (Episode Six) Part I
January 2, 2016: Cradle To Grave (Episode Six) Part II
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December 29, 2015: Indiepop A To Z # 49 Part I
December 29, 2015: Indiepop A To Z # 49 Part II
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December 19, 2015: Cradle To Grave (Episode Five) Part I
December 19, 2015: Cradle To Grave (Episode Five) Part II
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December 12, 2015: Cradle To Grave (Episode Four) Part I
December 12, 2015: Cradle To Grave (Episode Four) Part II
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December 5, 2015: Cradle To Grave (Episode Three) Part I
December 5, 2015: Cradle To Grave (Episode Three) Part II
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November 28, 2015: Cradle To Grave (Episode Two) Part I
November 28, 2015: Cradle To Grave (Episode Two) Part II
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November 21, 2015: Cradle To Grave (Episode One) Part I
November 21, 2015: Cradle To Grave (Episode One) Part II
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October 27, 2015: Halloween 2015 - Clowns Part I
October 27, 2015: Halloween 2015 - Clowns Part II
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August 25, 2015: Indiepop A To Z # 48 Part I
August 25, 2015: Indiepop A To Z # 48 Part II
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April 24, 2015: Indiepop A To Z # 47 Part I
April 24, 2015: Indiepop A To Z # 47 Part II
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December 26, 2014: Indiepop A To Z # 46, Part I
December 26, 2014: Indiepop A To Z # 46, Part II
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October 31, 2014: Halloween 2014 - Mummies! Part I
October 31, 2014: Halloween 2014 - Mummies! Part II
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August 29, 2014: Indiepop A To Z # 45 Part I
August 29, 2014: Indiepop A To Z # 45 Part II
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August 22, 2014: Woke Up Early One Morning Blues (Episode XIV)
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August 15, 2014: Woke Up Early One Morning Blues (Episode XIII)
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August 8, 2014: Woke Up Early One Morning Blues (Episode XII)
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August 1, 2014: Woke Up Early One Morning Blues (Episode XI)
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July 25, 2014: Woke Up Early One Morning Blues (Episode X)
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July 18, 2014: Woke Up Early One Morning Blues (Episode IX)
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July 11, 2014: Woke Up Early One Morning Blues (Episode VIII)
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July 4, 2014: Woke Up Early One Morning Blues (Episode VII)
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June 20, 2014: Woke Up Early One Morning Blues (Episode VI)
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June 13, 2014: Woke Up Early One Morning Blues (Episode V)
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June 6, 2014: Woke Up Early One Morning Blues (Episode IV)
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May 30, 2014: Woke Up Early One Morning Blues (Episode III)
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May 23, 2014: Woke Up Early One Morning Blues (Episode II)
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May 16, 2014: Woke Up Early One Morning Blues (Episode I)
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April 25, 2014: Indiepop A To Z # 44 Part I
April 25, 2014: Indiepop A To Z # 44 Part II
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March 5, 2014: Indiepop A To Z # 43 Part I
March 5, 2014: Indiepop A To Z # 43 Part II
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December 27, 2013: Indiepop A To Z # 42 Part I
December 27, 2013: Indiepop A To Z # 42 Part II
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November 1, 2013: A Tribute To Lou Reed Part I
November 1, 2013: A Tribute To Lou Reed Part II
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October 25, 2013: Halloween 2013: Hell! Part I
October 25, 2013: Halloween 2013: Hell! Part II
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August 30, 2013: Indiepop A To Z # 41 Part I
August 30, 2013: Indiepop A To Z # 41 Part II
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April 26, 2013: Indiepop A To Z # 40 Part I
April 26, 2013: Indiepop A To Z # 40 Part II
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December 31, 2012: Indiepop A To Z # 39 Part I
December 31, 2012: Indiepop A To Z # 39 Part II
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October 29, 2012: Halloween 2012: Nightmares! Part I
October 29, 2012: Halloween 2012: Nightmares! Part II
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August 27, 2012: Indiepop A To Z # 38 Part I
August 27, 2012: Indiepop A To Z # 38 Part II
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April 30, 2012: Indiepop A To Z # 37 Part I
April 30, 2012: Indiepop A To Z # 37 Part II
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April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part I
April 30, 2012: Sugar Substitute (Episode 114): Indiepop A To Z # 36 Part II
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December 26, 2011: Indiepop A To Z # 35, Part I
December 26, 2011: Indiepop A To Z # 35, Part II
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December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part I
December 26, 2011: Sugar Substitute (Episode 96): Indiepop A To Z # 34, Part II
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October 31, 2011: Halloween 2011: Graveyards! Part I
October 31, 2011: Halloween 2011: Graveyards! Part II
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August 29, 2011: Indiepop A To Z # 33 Part I
August 29, 2011: Indiepop A To Z # 33 Part II
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August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part I
August 29, 2011: Sugar Substitute (Episode 79): Indiepop A To Z # 32 Part II
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April 26, 2011: Indiepop A To Z # 31 Part I
April 26, 2011: Indiepop A To Z # 31 Part II
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January 4, 2011: Indiepop A To Z # 30 Part I
January 4, 2011: Indiepop A To Z # 30 Part II
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October 28, 2010: WRFL Sub Show - Zombies! Part I
October 28, 2010: WRFL Sub Show - Zombies! Part II
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October 26, 2010: Halloween 2010 - Haunted Houses! Part I
October 26, 2010: Halloween 2010 - Haunted Houses! Part II
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September 28, 2010: Indiepop A To Z # 29 Part I
September 28, 2010: Indiepop A To Z # 29 Part II
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May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part I
May 10, 2010: Sugar Substitute (Episode 23): Indiepop A To Z # 28 Part II
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May 10, 2010: Indiepop A To Z # 27 Part I
May 10, 2010: Indiepop A To Z # 27 Part II
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March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part I
March 1, 2010: Sugar Substitute (Episode 18): Indiepop A To Z # 26 Part II
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March 1, 2010: Indiepop A To Z # 25 Part I
March 1, 2010: Indiepop A To Z # 25 Part II
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December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part I
December 30, 2009: Sugar Substitute (Episode 14): Indiepop A To Z # 24 Part II
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December 30, 2009: Indiepop A To Z # 23 Part I
December 30, 2009: Indiepop A To Z # 23 Part II
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December 23, 2009: Dickenbock Electronics (Episode 7) Part I
December 23, 2009: Dickenbock Electronics (Episode 7) Part II
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November 11, 2009: Indiepop A To Z # 22 Part I
November 11, 2009: Indiepop A To Z # 22 Part II
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August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part I
August 18, 2009: Sugar Substitute (Episode 3: Indiepop A To Z # 21) Part II
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May 23, 2009: Indiepop A To Z # 20 Part I
May 23, 2009: Indiepop A To Z # 20 Part II
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March 20, 2009: Bearsuit Live At KVRX
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March 7, 2009: Indiepop A To Z # 19 Part I
March 7, 2009: Indiepop A To Z # 19 Part II
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February 15, 2009: Luxuriator On Local Live!
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January 3, 2009: Indiepop A To Z # 18 Part I
January 3, 2009: Indiepop A To Z # 18 Part II
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November 8, 2008: Indiepop A To Z # 17 Part I
November 8, 2008: Indiepop A To Z # 17 Part II
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September 6, 2008: Indiepop A To Z # 16 Part I
September 6, 2008: Indiepop A To Z # 16 Part II
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July 12, 2008: Indiepop A To Z # 15 Part I
July 12, 2008: Indiepop A To Z # 15 Part II
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May 2, 2008: Season Finale Part I
May 2, 2008: Season Finale Part II
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April 19, 2008: Indiepop A To Z # 14 Part I
April 19, 2008: Indiepop A To Z # 14 Part II
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March 15, 2008: Bearsuit Interview!
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